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Mobility & Core
Join me for 30 mins of mobility. We move through lovely poses and stretches to free the aches and pains and you will start the day feeling ready for anything!
Fridays at 7am
8 Classes for €32
Location: ONLINE ZOOM
Providing fitness for all abilities
Stretch & Strength
Peas & Carrots. Stretch & Strengthen - they come together! Join me for 30 mins of stretching TIGHT muscles and Strengthening WEAK muscles.
Circuits
Just bring a mat, water and your energy along to this whole body workout to fab tunes with a super group of people!
All levels!
Couch to 5K
This is your chance to build up to 5km in a fun and supportive environment with me, Orla.
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