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Couch to 5K
This is your chance to build up to 5km in a fun and supportive environment with me, Orla
Tuesdays at 9.15am
8 Classes for €50
Location: Thomastown AFC
Providing fitness for all abilities
Stretch & Strength
Peas & Carrots. Stretch & Strengthen - they come together! Join me for 30 mins of stretching TIGHT muscles and Strengthening WEAK muscles.
Circuits
Just bring a mat, water and your energy along to this whole body workout to fab tunes with a super group of people!
All levels!
Mobility & Core
Join me for 30 mins of mobility. We move through lovely poses and stretches to free the aches and pains and you will start the day feeling ready for anything!
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